Muscle Is Medicine: Why Women Over 40 Need to Protect Their Skeletal Muscle

Kimberlee Erin

Published on: 05/02/2026

Skeletal muscle plays a critical role in metabolism, longevity, and hormone health. Learn why women over 40 need more protein and resistance training to protect muscle during perimenopause and support energy, strength, and healthy aging.

Sleep, Energy & FatigueHormone Therapy & SupportPhysical Symptoms & Solutions

Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Kimberlee Erin

Published on: 07/11/2024

Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you thrive in midlife. Eat like you mean it.

Nutrition and Hormone Health